Oct 9, 2024
Join us for this replay from the archives to learn more about how you can use more effort in less time...
Amy and Brian go into the science behind eccentric overload and why this little-understood movement is responsible for the incredible gains in strength Exercise Coach clients experience in their first six...
Oct 2, 2024
Join us for this replay from the archives to learn more about the science and principles behind strength training...
Brian and Amy explore the scientific research that shows that strength training is the ultimate exercise for combatting the aging process, getting into the best shape of your life, and how...
Sep 25, 2024
Join us for this replay from the archives to learn more about the benefits of strength training in a fun manner...
In the midst of preparing for the upcoming National Exercise Coach Conference, Brian and Amy play a game of trying to name as many benefits of strength as they possibly can without repeating themselves....
Sep 18, 2024
Join us for this replay from the archives to learn more about what is accepted versus what is truth...
In part 2 of this interview, Brian Cygan and Dr. James Fisher discuss the science of strength and why the accepted wisdom of exercise may actually be causing more harm than good. Learn how many exercises you really...
Sep 11, 2024
Join us for this replay from the archives to learn more about the science of strength and how it may affect your fitness plans and goals...
Brian Cygan and Dr. James Fisher break down the science of strength and discuss what the proper level of resistance during training is, the threshold for the effort that you need...