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Strength Changes Everything

Oct 20, 2021

We are replaying one of our most popular episodes for you this week!

 

Dr. James Fisher answers the question once and for all, do we really need to do exercises like running, cycling, and swimming to improve our cardio? Find out the truth about cardio exercises and cardiovascular health and why you should get off the...


Oct 13, 2021

We are replaying one of our most popular episodes for you this week!

 

Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very misleading when you’re trying to improve your health and fitness.

  • When many people start a...


Oct 6, 2021

We are replaying one of our most popular episodes for you this week!

 

Before you jump into your next exercise session, learn why what you’ve been told about stretching is completely wrong and how it can actually increase the odds of you getting injured. Brian and Amy explore some common myths regarding stretching...


Sep 29, 2021

We are replaying one of our most popular episodes for you this week!

 

Is it safe for seniors to perform high intensity strength training? The question is actually “is it safe for them not to?” Brian Cygan and Amy Hudson discuss the science behind strength training and why high intensity, whole effort exercise is...


Sep 22, 2021

We are replaying one of our most popular episodes for you this week!

 

One of the most common questions we get at the Exercise Coach is “Is exercising twice a week really often enough?” Listen in as Brian Cygan and Amy Hudson explore why whole effort exercise twice a week is not only enough, it’s the optimal...