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Strength Changes Everything

Feb 21, 2024

Join us for this replay from the archives to learn more about life-changing advice and details about pre-diabetes...

 

Amy and Brian break down the science behind pre-diabetes and how strength training is the most efficient and effective way to escape the negative feedback loop of insulin resistance,...


Feb 14, 2024

Join us for this replay from the archives to learn more about the Exercise Coach's strong business model...

 

Amy and Jesse Hudson explore the reasons the Exercise Coach saw phenomenal growth over the past 18 months while other fitness brands struggled to stay open. Learn about the key differences in the business model...


Feb 7, 2024

Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better...

 

Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the...


Jan 31, 2024

Join us for this replay from the archives to learn more about how you can use more effort in less time...

 

Amy and Brian go into the science behind eccentric overload and why this little-understood movement is responsible for the incredible gains in strength Exercise Coach clients experience in their first six...


Jan 24, 2024

Join us for this replay from the archives to learn more about the science and principles behind strength training...

 

Brian and Amy explore the scientific research that shows that strength training is the ultimate exercise for combatting the aging process, getting into the best shape of your life, and how...