Mar 10, 2026
How important is exercise intensity in reducing your risk of chronic disease?
Amy Hudson and Dr. James Fisher break down the real science behind intensity, longevity, and disease risk using data from over 73,000 adults tracked for eight years. They discuss why higher intensity training may deliver outsized returns for...
Mar 3, 2026
What if the real goal isn’t living longer, but staying strong and independent until the very last day?
Amy Hudson and Dr. James Fisher sit down with Doug McGuff M.D. to unpack the truth about healthspan and what it really takes to protect it. Doug covers why muscle is the foundation of resilience, how physiologic...
Feb 24, 2026
Everything you’ve been told about doing more sets to build muscle is wrong.
Amy Hudson and Dr. James Fisher discuss the science behind single-set versus multiple-set training and what actually drives real strength and muscle growth. They break down a review paper comparing one set to three sets and share what the data...
Feb 17, 2026
What if eating healthy didn’t have to be confusing or overwhelming?
Amy Hudson sits down with Gerianne Cygan to break down exactly how to fuel your body with whole foods. Drawing from the Exercise Coach Nutrition Playbook, they unpack how to build meals that satisfy, energize, and support your health—without guilt...
Feb 10, 2026
What should actually be on your plate if you want to feel better, get healthier, and see real results from your workouts?
Amy Hudson sits down with Gerianne Cygan to break down a simple, practical approach to eating that supports how your body moves, recovers, and ages. Drawing from the Exercise Coach...