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Strength Changes Everything

Dec 1, 2021

We are replaying one of our most popular episodes for you this week!

 

Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why free...


Nov 24, 2021

We are replaying one of our most popular episodes for you this week!

 

Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn why muscle burn is one of the best indications that you’re exercising at the right intensity and...


Nov 17, 2021

We are replaying one of our most popular episodes for you this week!

 

Amy and Brian go into the science behind eccentric overload and why this little-understood movement is responsible for the incredible gains in strength Exercise Coach clients experience in their first six sessions. Find out what eccentric overload is...


Nov 10, 2021

We are replaying one of our most popular episodes for you this week!

 

Brian and Amy explore the scientific research that shows that strength training is the ultimate exercise for combatting the aging process, getting into the best shape of your life, and how those principles are applied to every workout session at the...


Nov 3, 2021

We are replaying one of our most popular episodes for you this week!

 

Is strength training enough for longevity and quality of life? That’s the question Brian and Dr. James Fisher explore in the final episode of the What About Cardio? series. Learn about the difference between how athletes and the average person...