Apr 24, 2024
Join us for this replay from the archives and learn more about our optimal exercise program...
Brian and Amy break down some of the most common misconceptions around exercise and reveal how Exercise Coach clients are getting maximal results from only a couple 20-minute workouts each week. Learn the three most...
Apr 17, 2024
Join us for this replay from the archives and learn more about our origin story...
Brian Cygan and Amy Hudson reveal the origin story of the Exercise Coach and the one book that completely changed the trajectory of Brian’s life by transforming his understanding of what strength training can do in your life and how...
Apr 10, 2024
Join us for this replay from the archives to learn more about your energy systems and how effective strength training is in how they work...
Brian recently had a friend come into the Exercise Coach and he was shocked to find how quickly his heart rate went up after only 60 seconds of properly calibrated strength...
Apr 3, 2024
Join us for this replay from the archives to learn more about myths involving fitness...
Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losing weight and achieving optimal physical health. Learn why focusing on losing...
Mar 27, 2024
Join us for this replay from the archives to learn more about dose-response and what it means for your fitness...
Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving weights up and down at the gym. Find out why the...