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Strength Changes Everything

Feb 8, 2023

Join us for this replay from the archives and learn more about the truth to losing belly fat...

 

Six-pack abs are what most people think of when they think fitness goals, but how hard is it really to get that washboard stomach and lose the stubborn belly fat? Brian and Amy bust the most common myths around losing belly...


Feb 1, 2023

Join us for this replay from the archives and learn more about preventing the ill effects of aging...

 

Is it safe for seniors to perform high intensity strength training? The question is actually “is it safe for them not to?” Brian Cygan and Amy Hudson discuss the science behind strength training and why high...


Jan 25, 2023

Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...

 

Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don’t have to worry about getting bulky from exercise, and why strength training is the most effective way to get that...


Jan 18, 2023

Join us for this replay from the archives and learn more about exercise for athletes vs the average person...

 

Is strength training enough for longevity and quality of life? That’s the question Brian and Dr. James Fisher explore in the final episode of the What About Cardio? series. Learn about the difference between...


Jan 11, 2023

Join us for this replay from the archives and learn more about staying strong as you age...

 

In part 2 of this series with Dr. James Fisher, Brian and James discuss the downsides of cardio and why so many people can’t seem to resist binging after cardio exercise. Learn why cardio is important and useful when done...