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Strength Changes Everything

Sep 15, 2021

We are replaying one of our most popular episodes for you this week!

Learn why strength training is the foundation to rebuilding bone strength and bone density and why osteoporosis isn’t a permanent sentence. Amy and Brian break down the research around bone density and strength training, what exercises you should do...


Sep 8, 2021

We are replaying one of our most popular episodes for you this week!

Learn about why systemic inflammation is known as the silent killer, why inflammation creates a vicious cycle that very few people escape as they get older, and how you can be one of the few who do. Brian Cygan and Amy Hudson reveal why muscle...


Sep 1, 2021

We are replaying one of our most popular episodes for you this week!

 

Brian and Amy dig into the top five reasons why people can’t begin or stick with the average fitness program and why those barriers don’t exist over at the Exercise Coach. Learn what’s holding you back from making strength training a regular...


Aug 25, 2021

Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving weights up and down at the gym. Find out why the dose-response to exercise is what you should really be paying attention to, and how it can guide you to easier...


Aug 18, 2021

We are replaying one of our most popular episodes for you this week!

 

Amy Hudson and Brian Cygan reveal the truth behind the fitness industry and why you don’t need to spend hours at the gym every week in order to stay fit and healthy. Learn the science behind the 20-minute workout and how you can achieve optimal...