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Strength Changes Everything

Aug 17, 2022

Join us for this replay from the archives to learn more about the science of strength and how it may affect your fitness plans and goals...

 

Brian Cygan and Dr. James Fisher break down the science of strength and discuss what the proper level of resistance during training is, the threshold for the effort that you need...


Aug 10, 2022

Join us for this replay from the archives and learn more about why supervision is key to effective workouts...

 

When it comes to fitness results, the key to rapid, positive changes is having a coach who  can give you the accountability and motivation you need to work harder and more effectively while still being safe....


Aug 3, 2022

Join us for this replay from the archives and learn more about isolation vs compound exercises...

 

Amy and Brian explore the question “Should you pre-exhaust your muscles with isolation exercises before taking on compound movements?” Find out why the idea of the pre-exhaustion sequence is actually hurting your...


Jul 27, 2022

Join us for this replay from the archives and learn more about the right movements and how they may give you more time...

 

Discover the secret to amplifying your total-body fitness results while also spending less time at the gym. Find out why multi-joint movements can have a serious positive impact on your strength...


Jul 20, 2022

Join us for this replay from the archives and learn the truth about stretching before and after exercise...

 

Before you jump into your next exercise session, learn why what you’ve been told about stretching is completely wrong and how it can actually increase the odds of you getting injured. Brian and Amy explore...