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Strength Changes Everything

Apr 27, 2022

Join us for this replay from the archives and learn more about how this smart workout program can work for anyone!

 

Brian and Amy discuss the cutting edge technology that powers the Exercise Coach and makes it possible to deliver the world’s smartest 20-minute workout. Learn the secret to maximizing fitness results...


Apr 20, 2022

Brian recently had a friend come into the Exercise Coach and he was shocked to find how quickly his heart rate went up after only 60 seconds of properly calibrated strength training exercise, despite being an avid runner. Discover how the three energy systems of the body work, and why high-intensity strength training...


Apr 13, 2022

Join us for this replay from the archives and learn more about quality over quantity!

 

Learn about why systemic inflammation is known as the silent killer, why inflammation creates a vicious cycle that very few people escape as they get older, and how you can be one of the few who do. Brian Cygan and Amy Hudson reveal...


Apr 6, 2022

Join us for this replay from the archives and learn more about starting and sticking with the right exercise program!

 

Brian and Amy dig into the top five reasons why people can’t begin or stick with the average fitness program and why those barriers don’t exist over at the Exercise Coach. Learn what’s holding...