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Strength Changes Everything

May 31, 2023

Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better...

 

Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the...


May 24, 2023

Join us for this replay from the archives to learn more about how you can use more effort in less time...

 

Amy and Brian go into the science behind eccentric overload and why this little-understood movement is responsible for the incredible gains in strength Exercise Coach clients experience in their first six...


May 17, 2023

Join us for this replay from the archives to learn more about the science and principles behind strength training...

 

Brian and Amy explore the scientific research that shows that strength training is the ultimate exercise for combatting the aging process, getting into the best shape of your life, and how...


May 10, 2023

Join us for this replay from the archives to learn more about the benefits of strength training in a fun manner...

 

In the midst of preparing for the upcoming National Exercise Coach Conference, Brian and Amy play a game of trying to name as many benefits of strength as they possibly can without repeating themselves....


May 3, 2023

Join us for this replay from the archives to learn more about what is accepted versus what is truth...

 

In part 2 of this interview, Brian Cygan and Dr. James Fisher discuss the science of strength and why the accepted wisdom of exercise may actually be causing more harm than good. Learn how many exercises you really...