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Strength Changes Everything

Jul 17, 2024

Join us for this replay from the archives and learn more about the optimal amount of exercise...

 

One of the most common questions we get at the Exercise Coach is “Is exercising twice a week really often enough?” Listen in as Brian Cygan and Amy Hudson explore why whole effort exercise twice a week is not only...


Jul 10, 2024

Join us for this replay from the archives and learn more about muscle vs fat while on the road to improved health...

 

Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very misleading when you’re trying to improve...


Jul 3, 2024

Join us for this replay from the archives and learn more about the benefits of doing the right workout...

 

Amy Hudson and Brian Cygan reveal the truth behind the fitness industry and why you don’t need to spend hours at the gym every week in order to stay fit and healthy. Learn the science behind the 20-minute...