Feb 25, 2025
Amy Hudson and Dr. James Fisher sit down with Matt Brzycki, a strength and health fitness expert with more than 41 years of experience as an administrator, instructor, and a coach.
They discuss how to get stronger, train smarter, and see real results—without wasting time or risking injury. Tune in to hear the key...
Feb 18, 2025
Amy Hudson and Dr. James Fisher explore the powerful connection between strength training and brain health.
They discuss how resistance training enhances cognitive function, the surprising link between resistance training and Alzheimer’s, and how lifting weights can improve insulin sensitivity.
Tune in to hear how...
Feb 11, 2025
Amy Hudson sits down with Gerianne Cygan, the Co-Founder of the Exercise Coach, to discuss what it takes to achieve a Metabolic Comeback.
They discuss why most diets fail, how yo-yo dieting leads to more fat gain over time, and why strength training is essential for sustainable fat loss. Tune in to hear how you can...
Feb 4, 2025
Amy Hudson and Dr. James Fisher break down three important research papers on the connection between strength, muscle mass, and longevity. They cover the benefits of exercising regularly and how being strong—regardless of weight—greatly reduces the risk of all-cause mortality.
Tune in to hear valuable insights on...