Jul 29, 2025
Think core training is all about crunches and six-packs? What if the real key to a strong, pain-free core is the muscles you can’t see?
Hosts Amy Hudson and Dr. James Fisher dive deep into the science of core strength, bust common myths, and reveal how personal training can help you target the low back and pelvic...
Jul 22, 2025
When it comes to your health and to your strength training, more specifically…Do you rely on social media trends or real science for your exercise routine? And how do you know if your workouts are actually safe and effective?
Amy Hudson and Dr. James Fisher break down what “evidence-based strength training” really...
Jul 15, 2025
Did you know that what’s on your plate can help you while you’re at the gym?
Join hosts Amy Hudson and Dr. James Fisher as they dive into the vital role of protein in muscle health and strength training.
What’s the ideal protein intake you should aim for every day? And where can you get proteins from, in the first...
Jul 8, 2025
Big Box Gyms: Yay or Nay?
And how do they compare to working out with a personal trainer? Amy Hudson and Dr. James Fisher look at big box gyms and the benefits of working with a personal trainer.
You’ll hear about everything from motivation and habit-building to fitness results, and will walk away with clarity on...
Jul 1, 2025
What does aerobic fitness really mean — and how can personal training help you improve it?? Amy Hudson and Dr. James Fisher break down VO₂ max, heart rate, and the science behind combining strength training with interval workouts.
From boosting cardiovascular health to reducing fatigue and disease risk, they explain...