Aug 26, 2025
Did you know strength training can do more for type 2 diabetes than medication ever could?
Amy Hudson and Dr. James Fisher continue their series on the benefits of strength training and reveal how powerful it can be for managing—and even reversing—type 2 diabetes.
They break down why excess sugar builds up in the...
Aug 19, 2025
We’ve been told to run, bike, and diet our way to lower cholesterol, but what if the real game changer is strength training?
In this episode, Amy Hudson and Dr. James Fisher unpack the science behind resistance training and why it might be the best exercise to lower cholesterol. They explore what research...
Aug 12, 2025
What if lowering your blood pressure didn’t require medication, endless cardio, or drastic lifestyle changes?
In this episode, Amy Hudson and Dr. James Fisher explore the benefits of strength training as an effective, science-backed way to reduce blood pressure. They discuss how lifting affects your heart health, the...
Aug 5, 2025
Is bigger always better when it comes to strength training? In this episode, Amy Hudson and Dr. James Fisher break down the science of muscle growth, revealing why increased size doesn’t always equal increased strength.
From neural adaptations to muscle fiber recruitment, they explore what’s really happening inside...