Feb 10, 2026
What should actually be on your plate if you want to feel better, get healthier, and see real results from your workouts?
Amy Hudson sits down with Gerianne Cygan to break down a simple, practical approach to eating that supports how your body moves, recovers, and ages. Drawing from the Exercise Coach...
Feb 3, 2026
What if some of the foods you eat every day are quietly working against your health? Amy Hudson sits down with Gerianne Cygan to break down food supervillains that may be doing more harm than good when we ingest them. They unpack insights from the Exercise Coach Nutrition Playbook, a practical resource used with clients...
Jan 27, 2026
Fast reps vs slow reps: which one builds strength without raising injury risk? In this final installment of the Principles of Exercise Design Series, Amy Hudson and Dr. James Fisher break down one of the most misunderstood topics in training: speed of movement. They unpack what really matters when it comes to fast reps...
Jan 20, 2026
Most workouts fail not because people are lazy, but because effort is misused.
Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design.
In this episode, they cover concentrated cardio and why short, high-effort intervals create bigger physiological changes than long, steady workouts....
Jan 13, 2026
Are your workouts really making a difference, or are you just going through the motions?
Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover the pillars of a whole effort exercise session and explain how muscle fatigue, eccentric activation, and glycogen...