Jan 27, 2026
Fast reps vs slow reps: which one builds strength without raising injury risk? In this final installment of the Principles of Exercise Design Series, Amy Hudson and Dr. James Fisher break down one of the most misunderstood topics in training: speed of movement. They unpack what really matters when it comes to fast reps...
Jan 20, 2026
Most workouts fail not because people are lazy, but because effort is misused.
Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design.
In this episode, they cover concentrated cardio and why short, high-effort intervals create bigger physiological changes than long, steady workouts....
Jan 13, 2026
Are your workouts really making a difference, or are you just going through the motions?
Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover the pillars of a whole effort exercise session and explain how muscle fatigue, eccentric activation, and glycogen...
Jan 6, 2026
Before you set another fitness goal this year, there’s something you need to rethink.
Amy Hudson and Dr. James Fisher are here to wish you a happy new year and kick off 2026 with a fresh, grounded perspective on health and exercise. In this episode, they cover five mindset shifts to help you enjoy workouts, focus on...