Feb 24, 2026
Everything you’ve been told about doing more sets to build muscle is wrong.
Amy Hudson and Dr. James Fisher discuss the science behind single-set versus multiple-set training and what actually drives real strength and muscle growth. They break down a review paper comparing one set to three sets and share what the data...
Feb 17, 2026
What if eating healthy didn’t have to be confusing or overwhelming?
Amy Hudson sits down with Gerianne Cygan to break down exactly how to fuel your body with whole foods. Drawing from the Exercise Coach Nutrition Playbook, they unpack how to build meals that satisfy, energize, and support your health—without guilt...
Feb 10, 2026
What should actually be on your plate if you want to feel better, get healthier, and see real results from your workouts?
Amy Hudson sits down with Gerianne Cygan to break down a simple, practical approach to eating that supports how your body moves, recovers, and ages. Drawing from the Exercise Coach...
Feb 3, 2026
What if some of the foods you eat every day are quietly working against your health? Amy Hudson sits down with Gerianne Cygan to break down food supervillains that may be doing more harm than good when we ingest them. They unpack insights from the Exercise Coach Nutrition Playbook, a practical resource used with clients...