Dec 8, 2021
We are replaying one of our most popular episodes for you this
Brian and Amy discuss the pros and cons of a smart scale and how
using one properly can help you stay motivated and on track to hit
your fitness goals. You will also learn how to avoid one of the
most common mistakes people make with a smart scale that can derail
them in the first few weeks of their fitness journey.
- What is a smart scale and how are they different? The major
difference is the measurement of body composition and the
connectivity of the associated apps. These kinds of scales allow
you to more accurately track your relevant fitness metrics, and
what gets tracked gets improved.
- Smart scales use a technology that has been around for decades
called bioelectrical impedance. When you step on the scale it sends
a small current through your body and can use the speed of the
result to measure various body composition metrics. Getting the
measurement of body composition regularly is a great way to see
- When pursuing a fitness program, it’s important to track more
than just bodyweight because of the increase in muscle mass and
reduction of body fat.
- One issue that occasionally comes up when someone first starts
using a smart scale is that you might notice that your body fat is
going up, even though you may be losing weight and gaining muscle.
This is because the measurement is based on the hydration within
your body and that’s one of the first things someone sheds when
beginning an exercise program.
- If you’re starting a new fitness habit, the first couple of
weeks of smart scale measurements may be a bit misleading. It’s
important to realize that the results will be more consistent and
reliable over time.
- Smart scales are intended to be used at the same time each day.
Hydration levels fluctuate throughout the day so using them at the
same time will give you more consistent measurements. It’s also
important to get more data points and measure your weight more
- When you get into a rhythm of measuring with a smart scale you
can get enough data to say something meaningful about the trend
over time. The pattern tends to look like a sawtooth on the
day-to-day scale but over time you will be able to see the overall
- All physiological changes tend to follow the same pattern.
- When it comes to which scale to purchase the app that comes
along with it is very important. Accuracy and reliability are what
you should be looking for.
- Knowing how much lean mass you have in your body is powerful
information to know and a good indicator that your fitness and
health are moving in the right direction.
- Maintaining optimal health and fitness is a journey, and a
smart scale is a great tool that tells us we are moving in the
right direction. They can also be a tool to fuel your motivation
and assure you that the investment you are making is actually
propelling towards the health and fitness you’re after.
Six Tips to Make Your Scale a Super-Tool | Exercise Coach:
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