Feb 17, 2021
Brian Cygan and Amy Hudson break down the age-old question of
whether muscle really weighs more than fat and why the number on
the scale can be very misleading when you’re trying to improve your
health and fitness.
- When many people start a strength training program, they look
at their body composition and may wonder whether muscle is heavier
than fat. The accurate answer is that muscle is more dense than
- When people say that muscle weighs more than fat, what’s really
being communicated is that muscle is more dense so it takes up less
space within the body.
- Body fat is more voluminous. This is why you get a better
change in body composition and physical health when you lose body
fat as opposed to a combination of fat and muscle.
- The ideal approach to weight loss is to do what it takes to
maximize fat loss, and the only way to do that is to combine whole
food nutrition and whole effort exercise; science-based and intense
- If you don’t do strength training when combined with whole food
nutrition, you will lose weight from both body fat and muscle mass.
This can result in a slower metabolism and actually regaining the
weight in the future.
- If you lose five pounds of body fat, you may not see a
difference on the scale but still see a considerable improvement in
- You can lose more of your body mass overall even without losing
a pound on the scale. The scale may not change over the course of
the year but you will still feel stronger and have more energy and
- Get rid of the preconceived notions of what number on your
scale means you’re healthy, and instead focus on adding strength,
losing body fat, and feeling great.
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