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Strength Changes Everything

Nov 1, 2023

Join us for this replay from the archives and learn more about muscle vs fat while on the road to improved health...


Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very misleading when you’re trying to improve your health and fitness.

  • When many people start a strength training program, they look at their body composition and may wonder whether muscle is heavier than fat. The accurate answer is that muscle is more dense than fat.
  • When people say that muscle weighs more than fat, what’s really being communicated is that muscle is more dense so it takes up less space within the body.
  • Body fat is more voluminous. This is why you get a better change in body composition and physical health when you lose body fat as opposed to a combination of fat and muscle.
  • The ideal approach to weight loss is to do what it takes to maximize fat loss, and the only way to do that is to combine whole food nutrition and whole effort exercise; science-based and intense strength training.
  • If you don’t do strength training when combined with whole food nutrition, you will lose weight from both body fat and muscle mass. This can result in a slower metabolism and actually regaining the weight in the future.
  • If you lose five pounds of body fat, you may not see a difference on the scale but still see a considerable improvement in body composition.
  • You can lose more of your body mass overall even without losing a pound on the scale. The scale may not change over the course of the year but you will still feel stronger and have more energy and stamina.
  • Get rid of the preconceived notions of what number on your scale means you’re healthy, and instead focus on adding strength, losing body fat, and feeling great.





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