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Strength Changes Everything

Mar 30, 2022

Join us for this replay from the archives and learn more about our optimal exercise program!

 

Brian and Amy break down some of the most common misconceptions around exercise and reveal how Exercise Coach clients are getting maximal results from only a couple 20-minute workouts each week. Learn the three most important...


Mar 23, 2022

Join us for this replay from the archives and learn more about our origin story...

 

Brian Cygan and Amy Hudson reveal the origin story of the Exercise Coach and the one book that completely changed the trajectory of Brian’s life by transforming his understanding of what strength training can do in your life and how...


Mar 16, 2022

We are replaying one of our most popular episodes for you this week!

 

Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losing weight and achieving optimal physical health. Learn why focusing on losing weight is the wrong...


Mar 9, 2022

We are replaying one of our most popular episodes for you this week!

 

Amy and Brian explore the question “Should you pre-exhaust your muscles with isolation exercises before taking on compound movements?” Find out why the idea of the pre-exhaustion sequence is actually hurting your fitness progress and why putting...


Mar 2, 2022

We are replaying one of our most popular episodes for you this week!

 

Discover the secret to amplifying your total-body fitness results while also spending less time at  the gym. Find out why multi-joint movements can have a serious positive impact on your strength and physical fitness while taking less time...