Mar 29, 2023
Join us for this replay from the archives and learn the truth about stretching before and after exercise...
Before you jump into your next exercise session, learn why what you’ve been told about stretching is completely wrong and how it can actually increase the odds of you getting injured. Brian and Amy explore...
Mar 22, 2023
Join us for this replay from the archives and learn more about oxygen intake and masks...
Since the beginning of the pandemic, there has been a lot of talk about whether or not wearing a mask during exercise is a safe thing to do. Amy and Brian breakdown the studies and science behind wearing a mask and oxygen intake,...
Mar 15, 2023
Join us for this replay from the archives and learn more about how smart scales can be important to your fitness journey...
Brian and Amy discuss the pros and cons of a smart scale and how using one properly can help you stay motivated and on track to hit your fitness goals. You will also learn how to avoid one of...
Mar 8, 2023
Join us for this replay from the archives and learn more about how strength training can help people with osteoporosis...
Learn why strength training is the foundation to rebuilding bone strength and bone density and why osteoporosis isn’t a permanent sentence. Amy and Brian break down the research around bone...
Mar 1, 2023
Join us for this replay from the archives and learn more about the optimal amount of exercise...
One of the most common questions we get at the Exercise Coach is “Is exercising twice a week really often enough?” Listen in as Brian Cygan and Amy Hudson explore why whole effort exercise twice a week is not only...