Dec 31, 2024
Amy Hudson and Dr. James Fisher dive into the best resistance training exercises for seniors, offering insights into how these exercises improve strength, mobility, and independence.
You’ll learn why resistance training is essential for healthy aging, how to tailor exercises to individual needs, and practical tips to...
Dec 24, 2024
Amy Hudson, Brian Cygan, and Dr. James Fisher answer all your burning questions about health, fitness, and strength training.
They cover the best way to warm-up before strength training, eating before or after a workout, and why you should prioritize strength training over cardiovascular exercises.
- Amy, Brian, and...
Dec 17, 2024
Welcome to Season 2 of the Strength Changes Everything! In this kickoff pisode, Amy Hudson, Brian Cygan, and Dr. James Fisher dive into the science of strength training and how it can help optimize your health, wellness, and longevity.
Expect to hear the latest science, practical tips, and inspiring stories to help you...
Dec 11, 2024
Join us for this replay from the archives to learn more about myths involving fitness...
Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losing weight and achieving optimal physical health. Learn why focusing on losing...
Dec 4, 2024
Join us for this replay from the archives to learn more about dose-response and what it means for your fitness...
Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving weights up and down at the gym. Find out why the...