May 29, 2024
Join us for this replay from the archives and learn more about staying strong as you age...
In part 2 of this series with Dr. James Fisher, Brian and James discuss the downsides of cardio and why so many people can’t seem to resist binging after cardio exercise. Learn why cardio is important and useful when done...
May 22, 2024
Join us for this replay from the archives and learn more about strength training versus traditional cardio...
Dr. James Fisher answers the question once and for all, do we really need to do exercises like running, cycling, and swimming to improve our cardio? Find out the truth about cardio exercises and cardiovascular...
May 15, 2024
Join us for this replay from the archives and learn more about how this smart workout program can work for anyone!
Brian and Amy discuss the cutting edge technology that powers the Exercise Coach and makes it possible to deliver the world’s smartest 20-minute workout. Learn the secret to maximizing fitness results...
May 8, 2024
Join us for this replay from the archives and learn more about quality over quantity!
Learn about why systemic inflammation is known as the silent killer, why inflammation creates a vicious cycle that very few people escape as they get older, and how you can be one of the few who do. Brian Cygan and Amy Hudson reveal...
May 1, 2024
Join us for this replay from the archives and learn more about starting and sticking with the right exercise program!
Brian and Amy dig into the top five reasons why people can’t begin or stick with the average fitness program and why those barriers don’t exist over at the Exercise Coach. Learn what’s holding...