May 6, 2025
Join hosts Amy Hudson and Dr. James Fisher for a quiz-style episode to see whether you’re smarter than the average gym goer! 14 questions based on recently-published scientific research will show you how much you know when it comes to your “gym science.”
Tune in to learn more about the recommended protein intake...
Apr 29, 2025
Amy Hudson and Dr. James Fisher discuss the critical role of strength training before and after surgery—and why it can make all the difference in your recovery.
They cover how pre-surgery strength sets the stage for success, what to do (and what not to do) after an injury, and how training one side of your body can...
Apr 22, 2025
Hosts Amy Hudson and Dr. James Fisher discuss all things stretching and muscle soreness with Dr. Dave Behm, author of The Science and Physiology of Flexibility and Stretching.
They cover the most common affliction, when it makes sense to stretch, and for how long you should stretch.
You’ll also hear expert insights on...
Apr 15, 2025
Amy Hudson and Dr. James Fisher discuss the importance of range of motion in strength training and how it impacts performance, injury prevention, and long-term joint health. They cover why strength varies throughout a movement, the dangers of locking out your joints, and the myths about extreme ranges of motion. Tune...
Apr 8, 2025
Amy Hudson and Dr. James Fisher explore the difference between type one and type two muscle fibers—why they matter, how they function, and how to train them effectively. They discuss why neglecting type two fibers can lead to rapid muscle loss and how simple strength exercises can make a huge difference in keeping...