Preview Mode Links will not work in preview mode

Strength Changes Everything

Feb 11, 2025

Amy Hudson sits down with Gerianne Cygan, the Co-Founder of the Exercise Coach, to discuss what it takes to achieve a Metabolic Comeback.

They discuss why most diets fail, how yo-yo dieting leads to more fat gain over time, and why strength training is essential for sustainable fat loss. Tune in to hear how you can...


Feb 4, 2025

Amy Hudson and Dr. James Fisher break down three important research papers on the connection between strength, muscle mass, and longevity. They cover the benefits of exercising regularly and how being strong—regardless of weight—greatly reduces the risk of all-cause mortality.

Tune in to hear valuable insights on...


Jan 28, 2025

Amy Hudson and Dr. James Fisher dive into the critical connection between strength training and bone health, explaining how building muscle can improve bone density and combat age-related bone loss.

They explain the role of hormones like testosterone and estrogen in bone health and why starting resistance training early...


Jan 21, 2025

Amy Hudson and Dr. James Fisher explore how strength training is more than just a workout—it's a lifelong investment in your health, mobility, and resilience.

You’ll learn why proactive strength training can act as your body’s insurance policy, how to recover faster after an injury, and the surprising science...


Jan 14, 2025

Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international authority in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age.

They discuss how strength training not only combats muscle...