Dec 9, 2025
Are you activating all the muscle fibers in your workout, or are you leaving gains on the table?
Amy Hudson and Dr. James Fisher continue their deep dive into the Principles of Exercise Design. In today’s episode, they break down muscle fiber recruitment; why it matters, how your body decides which fibers to use, and...
Dec 2, 2025
Do you really need to warm up before a strength training workout? Amy Hudson and Dr. James Fisher kick off a brand-new series titled Principles of Exercise Design. In this series, they’ll break down the key components that make every workout safer, more effective, and better aligned with your goals.
In today’s...
Nov 25, 2025
What if one small daily shift could improve your mood, health, and motivation? Amy Hudson and Dr. James Fisher break down the science and practice of gratitude. In today’s episode, they unpack how gratitude reshapes your outlook on life, boosts exercise habits, and even improves your health. Tune in to hear...
Nov 18, 2025
Tired of conflicting fitness and health advice online and not sure what to trust? Amy Hudson and Dr. James Fisher dive deep into how to separate fact from fiction in health, exercise, and wellness. In today’s episode, they unpack how to spot trustworthy research, avoid hype, and make smart decisions for your...
Nov 11, 2025
What benefits can you actually expect in your first year of strength training? Amy Hudson and Dr. James Fisher continue their conversation on the benefits of strength training. In today’s episode, they unpack the real, research-backed adaptations that happen within the first one to 12 months of training. They...