Nov 11, 2025
What benefits can you actually expect in your first year of strength training? Amy Hudson and Dr. James Fisher continue their conversation on the benefits of strength training. In today’s episode, they unpack the real, research-backed adaptations that happen within the first one to 12 months of training. They...
Nov 4, 2025
How long does it really take to feel the benefits of strength training? In this first episode of a two-part series, Amy Hudson and Dr. James Fisher explore the benefits of strength training. They break the question into two parts: the immediate changes you’ll feel right away and the longer-term adaptations that...
Oct 28, 2025
You have heard of creatine, but you have no idea how much your body actually relies on it. Amy Hudson and Dr. James Fisher explore what creatine really is, why it matters for your health and performance, who should be using it, and how it actually works. They also tackle what the science actually says, how to use it in...
Science-based Single Set Strength Training: The Volume for Efficient Strength and Health Adaptations
Oct 21, 2025
Can a single set actually make your muscles grow? Amy Hudson and Dr. James Fisher tackle a listener’s question: Can you really get results from a single set of exercises for a muscle group? They break down the science behind single versus multiple sets and explain why effort matters more than counting reps. Tune in...
Oct 14, 2025
Why do some people stay consistent with their health and fitness habits while others fall off after a few weeks?
In this episode, Amy Hudson and Dr. James Fisher share five tips to help you stay consistent with your workout routine. Learn the benefits of scheduling your workouts, why setting challenges makes goals...