Dec 30, 2025
What do the most listened-to strength episodes of 2025 reveal about how you train?
Amy Hudson and Dr. James Fisher look back at the most-watched and downloaded episodes of 2025. In this episode, they break down the top 5 most downloaded conversations, reveal their favorite moments from the season, and revisit the...
Dec 23, 2025
Does the order of your exercises actually matter? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In this episode, they explain how to structure your exercises for maximum strength and muscle growth. They cover why multi-joint movements deliver the biggest results and how to...
Dec 16, 2025
Are you sabotaging your strength gains without realizing it?
Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In today’s episode, they break down the concept of inroading, explain how every workout triggers both fatigue and adaptation, and reveal why recovery is just...
Dec 9, 2025
Are you activating all the muscle fibers in your workout, or are you leaving gains on the table?
Amy Hudson and Dr. James Fisher continue their deep dive into the Principles of Exercise Design. In today’s episode, they break down muscle fiber recruitment; why it matters, how your body decides which fibers to use, and...
Dec 2, 2025
Do you really need to warm up before a strength training workout? Amy Hudson and Dr. James Fisher kick off a brand-new series titled Principles of Exercise Design. In this series, they’ll break down the key components that make every workout safer, more effective, and better aligned with your goals.
In today’s...