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Strength Changes Everything

Jan 28, 2025

Amy Hudson and Dr. James Fisher dive into the critical connection between strength training and bone health, explaining how building muscle can improve bone density and combat age-related bone loss.

They explain the role of hormones like testosterone and estrogen in bone health and why starting resistance training early...


Jan 21, 2025

Amy Hudson and Dr. James Fisher explore how strength training is more than just a workout—it's a lifelong investment in your health, mobility, and resilience.

You’ll learn why proactive strength training can act as your body’s insurance policy, how to recover faster after an injury, and the surprising science...


Jan 14, 2025

Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international authority in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age.

They discuss how strength training not only combats muscle...


Jan 7, 2025

Amy Hudson and Dr. James Fisher explore the science, strategies, and mindset shifts needed to set meaningful goals and build sustainable habits.

From understanding what health truly means to leveraging neuroplasticity and dopamine to stay motivated, they share actionable insights that can help you take charge of...