May 27, 2025
Is sweating synonymous with a good workout session? Amy Hudson and Dr. James Fisher address why people sweat and whether sweat is a reflection of the intensity of your workout. You’ll hear about the different contributing factors that lead you to sweat, something dogs and humans have in common when it comes to...
May 20, 2025
Everything you need to know about muscle soreness. Hosts Amy Hudson and Dr. James Fisher talk about why soreness is NOT indicative of the quality of a workout, what causes – and what doesn’t cause – it, the difference between muscle soreness and joint pain, and what you can do to reduce that soreness. If...
May 13, 2025
“What happens if I stop strength training?” That’s the audience question hosts Amy Hudson and Dr. James Fisher address in this new episode of Strength Changes Everything.
Join them to hear about the benefits and negative consequences of doing and stopping strength training, as well as a 2017 study that looked at...
May 6, 2025
Join hosts Amy Hudson and Dr. James Fisher for a quiz-style episode to see whether you’re smarter than the average gym goer! 14 questions based on recently-published scientific research will show you how much you know when it comes to your “gym science.”
Tune in to learn more about the recommended protein intake...