Sep 30, 2025
The most dangerous fat in your body isn’t the kind you can see—it’s the kind you can’t. In this episode, Amy Hudson and Dr. Fisher explain why strength training is the best way to eliminate visceral fat. They cover why visceral fat is so dangerous, how to tell if you’re at risk, and the proven strategies to...
Sep 23, 2025
Did you know that despite all our modern advances, our bodies are still running on the same hunter-gatherer genetics from millions of years ago?
In this episode, Amy sits down with Dr. James Fisher to explore the gap between how we were designed to thrive and how we actually live today. Together, they uncover 5 simple,...
Sep 16, 2025
Are you sure you’re measuring your fitness the right way? If you had doubts about BMI, protein intake, or whether certain workouts are truly safe, this episode clears it all up.
Today’s episode is a Q&A episode. Amy Hudson and Dr. James Fisher answer your questions across four different topics. They cover smarter...
Sep 9, 2025
If you had to put a number on your happiness, energy, and overall well-being—what score would you give your life right now?
In this episode, Amy Hudson and Dr. James Fisher dig into the science of quality of life—how researchers actually measure it, and why it’s about so much more than health stats or fitness...
Sep 2, 2025
What if you could keep your joints strong and pain-free for decades—without endless cardio or risky workouts?
Amy Hudson and Dr. James Fisher continue their series on the benefits of strength training, breaking down the connection between osteoarthritis and strength training. They reveal how targeted strength work can...