Dec 22, 2021
We are replaying one of our most popular episodes for you this
Brian Cygan and Amy Hudson break down the science of strength
training and discuss why you don’t have to worry about getting
bulky from exercise, and why strength training is the most
effective way to get that toned, lean body you always wanted.
- Will two 20-minute workouts a week help someone get toned?
According to the scientific definition, toneness refers to the
level of tension in a muscle at rest, but most people refer to
being toned as being lean. In that regard, strength training will
absolutely help you get leaner and build firm muscles.
- One misconception about toning is around spot reduction. Often,
when people talk about toning their body they are talking about
making a particular area of their body leaner by targeting it with
exercise, but that isn’t how the process works. Effective strength
training is about getting whole body results that impact your
metabolism and decrease body fat throughout the whole body.
- Toning is the result of lean muscle tissue being added in the
body with a decrease in the amount of body fat that may be hiding.
To get the toning results you want, the best way is to combine good
whole food nutrition and whole effort exercise.
- Will strength training at the Exercise Coach result in big,
bulky muscles? People want better muscles, not necessarily bigger
muscles and lucky for them, the majority of people won’t build
large muscles even if they try. Genes and the expression of
myostatin limits the amount of muscle mass that will grow.
- The longer a muscle is, the bigger and thicker that it will
grow. Most bodybuilders that you see have muscles that are
naturally predisposed to growing larger. This means that most
people, especially women, don’t have to worry about getting
- Strength training is the most important thing you can do for
health, longevity, quality of life, and reducing body fat. Whole
effort strength training is the best way to achieve the best body
leanness, definition, or tone that you can.
- “Biologically speaking, to be able to survive an encounter with
a lion that wants to eat you, you need a body that is lean enough
to be fast and strong enough that it has the endurance to run away.
This describes the state that our bodies want to be in.
- There isn’t any evolutionary benefit to growing large muscles
because it takes a lot of energy and resources to maintain them.
Our bodies are better off with building stronger and better
muscles, while not necessarily getting bigger in the process.
- Amy reads a testimonial from a 73 year old woman sharing how
she has seen improved muscle definition and tone from her time and
sessions at the Exercise Coach.
- Today, more than ever, we need to maintain our physical and
mental health for our overall well-being. The workouts at the
Exercise Coach change everything for the clients that enjoy
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