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Strength Changes Everything

Jul 17, 2024

Join us for this replay from the archives and learn more about the optimal amount of exercise...

 

One of the most common questions we get at the Exercise Coach is “Is exercising twice a week really often enough?” Listen in as Brian Cygan and Amy Hudson explore why whole effort exercise twice a week is not only...


Jul 10, 2024

Join us for this replay from the archives and learn more about muscle vs fat while on the road to improved health...

 

Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very misleading when you’re trying to improve...


Jul 3, 2024

Join us for this replay from the archives and learn more about the benefits of doing the right workout...

 

Amy Hudson and Brian Cygan reveal the truth behind the fitness industry and why you don’t need to spend hours at the gym every week in order to stay fit and healthy. Learn the science behind the 20-minute...


Jun 26, 2024

Join us for this replay from the archives and learn more about the truth to losing belly fat...

 

Six-pack abs are what most people think of when they think fitness goals, but how hard is it really to get that washboard stomach and lose the stubborn belly fat? Brian and Amy bust the most common myths around losing belly...


Jun 19, 2024

Join us for this replay from the archives and learn more about preventing the ill effects of aging...

 

Is it safe for seniors to perform high intensity strength training? The question is actually “is it safe for them not to?” Brian Cygan and Amy Hudson discuss the science behind strength training and why high...