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Strength Changes Everything

Apr 10, 2024

Join us for this replay from the archives to learn more about your energy systems and how effective strength training is in how they work...

 

Brian recently had a friend come into the Exercise Coach and he was shocked to find how quickly his heart rate went up after only 60 seconds of properly calibrated strength...


Apr 3, 2024

Join us for this replay from the archives to learn more about myths involving fitness...

 

Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losing weight and achieving optimal physical health. Learn why focusing on losing...


Mar 27, 2024

Join us for this replay from the archives to learn more about dose-response and what it means for your fitness...

 

Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving weights up and down at the gym. Find out why the...


Mar 20, 2024

Join us for this replay from the archives to learn more about how strength training should complement dieting for weight loss...

 

Dr. James Fisher answers the question “Why does muscle really matter for weight loss?” Find out why muscle mass should be a vital component of your weight loss strategy and why dieting...


Mar 13, 2024

Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain worse...

 

In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not...