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Strength Changes Everything

Nov 6, 2024

Join us for this replay from the archives to learn more about the importance of muscle burn...

 

Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn why muscle burn is one of the best indications that you’re exercising at the...


Oct 30, 2024

Join us for this replay from the archives to learn more about life-changing advice and details about pre-diabetes...

 

Amy and Brian break down the science behind pre-diabetes and how strength training is the most efficient and effective way to escape the negative feedback loop of insulin resistance,...