Feb 28, 2024
Join us for this replay from the archives to learn more about the importance of muscle burn...
Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn why muscle burn is one of the best indications that you’re exercising at the...
Feb 21, 2024
Join us for this replay from the archives to learn more about life-changing advice and details about pre-diabetes...
Amy and Brian break down the science behind pre-diabetes and how strength training is the most efficient and effective way to escape the negative feedback loop of insulin resistance,...
Feb 14, 2024
Join us for this replay from the archives to learn more about the Exercise Coach's strong business model...
Amy and Jesse Hudson explore the reasons the Exercise Coach saw phenomenal growth over the past 18 months while other fitness brands struggled to stay open. Learn about the key differences in the business model...
Feb 7, 2024
Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better...
Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the...