Mar 31, 2026
How old would your body be if you didn’t know your chronological age?
In this episode, Amy Hudson and Dr. James Fisher kick off a new series on aging by unpacking what it actually means to get older. They explore the gap between chronological age and biological age, what aging really looks like in the body, and why...
Mar 24, 2026
Are you still following the old food pyramid? At the start of 2026, the USDA released a new food pyramid that completely flipped the rules on carbs, fats, and protein. Amy Hudson and Dr. James Fisher break down the differences between the old and new food pyramids. They discuss practical ways to apply these changes...
Mar 17, 2026
Does sport-specific training actually improve your performance? Amy Hudson and Dr. James Fisher break down what really matters when it comes to strength training for athleticism. They discuss the biggest misconceptions about functional training, why mimicking sport movements in the gym may be holding you back, and...
Mar 10, 2026
How important is exercise intensity in reducing your risk of chronic disease?
Amy Hudson and Dr. James Fisher break down the real science behind intensity, longevity, and disease risk using data from over 73,000 adults tracked for eight years. They discuss why higher intensity training may deliver outsized returns for...
Mar 3, 2026
What if the real goal isn’t living longer, but staying strong and independent until the very last day?
Amy Hudson and Dr. James Fisher sit down with Doug McGuff M.D. to unpack the truth about healthspan and what it really takes to protect it. Doug covers why muscle is the foundation of resilience, how physiologic...