Sep 29, 2021
We are replaying one of our most popular episodes for you this week!
Is it safe for seniors to perform high intensity strength training? The question is actually “is it safe for them not to?” Brian Cygan and Amy Hudson discuss the science behind strength training and why high intensity, whole effort exercise is...
Sep 22, 2021
We are replaying one of our most popular episodes for you this week!
One of the most common questions we get at the Exercise Coach is “Is exercising twice a week really often enough?” Listen in as Brian Cygan and Amy Hudson explore why whole effort exercise twice a week is not only enough, it’s the optimal...
Sep 15, 2021
We are replaying one of our most popular episodes for you this week!
Learn why strength training is the foundation to rebuilding bone strength and bone density and why osteoporosis isn’t a permanent sentence. Amy and Brian break down the research around bone density and strength training, what exercises you should do...
Sep 8, 2021
We are replaying one of our most popular episodes for you this week!
Learn about why systemic inflammation is known as the silent killer, why inflammation creates a vicious cycle that very few people escape as they get older, and how you can be one of the few who do. Brian Cygan and Amy Hudson reveal why muscle...
Sep 1, 2021
We are replaying one of our most popular episodes for you this week!
Brian and Amy dig into the top five reasons why people can’t begin or stick with the average fitness program and why those barriers don’t exist over at the Exercise Coach. Learn what’s holding you back from making strength training a regular...