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Strength Changes Everything

Jun 12, 2024

Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...

 

Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don’t have to worry about getting bulky from exercise, and why strength training is the most effective way to get that...


Jun 5, 2024

Join us for this replay from the archives and learn more about exercise for athletes vs the average person...

 

Is strength training enough for longevity and quality of life? That’s the question Brian and Dr. James Fisher explore in the final episode of the What About Cardio? series. Learn about the difference between...


May 29, 2024

Join us for this replay from the archives and learn more about staying strong as you age...

 

In part 2 of this series with Dr. James Fisher, Brian and James discuss the downsides of cardio and why so many people can’t seem to resist binging after cardio exercise. Learn why cardio is important and useful when done...


May 22, 2024

Join us for this replay from the archives and learn more about strength training versus traditional cardio...

 

Dr. James Fisher answers the question once and for all, do we really need to do exercises like running, cycling, and swimming to improve our cardio? Find out the truth about cardio exercises and cardiovascular...


May 15, 2024

Join us for this replay from the archives and learn more about how this smart workout program can work for anyone!

 

Brian and Amy discuss the cutting edge technology that powers the Exercise Coach and makes it possible to deliver the world’s smartest 20-minute workout. Learn the secret to maximizing fitness results...