Nov 29, 2023
Join us for this replay from the archives and learn more about oxygen intake and masks...
Since the beginning of the pandemic, there has been a lot of talk about whether or not wearing a mask during exercise is a safe thing to do. Amy and Brian breakdown the studies and science behind wearing a mask and oxygen intake,...
Nov 22, 2023
Join us for this replay from the archives and learn more about how smart scales can be important to your fitness journey...
Brian and Amy discuss the pros and cons of a smart scale and how using one properly can help you stay motivated and on track to hit your fitness goals. You will also learn how to avoid one of...
Nov 15, 2023
Join us for this replay from the archives and learn more about how strength training can help people with osteoporosis...
Learn why strength training is the foundation to rebuilding bone strength and bone density and why osteoporosis isn’t a permanent sentence. Amy and Brian break down the research around bone...
Nov 8, 2023
Join us for this replay from the archives and learn more about the optimal amount of exercise...
One of the most common questions we get at the Exercise Coach is “Is exercising twice a week really often enough?” Listen in as Brian Cygan and Amy Hudson explore why whole effort exercise twice a week is not only...
Nov 1, 2023
Join us for this replay from the archives and learn more about muscle vs fat while on the road to improved health...
Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very misleading when you’re trying to improve...