Aug 30, 2023
Join us for this replay from the archives and learn more about quality over quantity!
Learn about why systemic inflammation is known as the silent killer, why inflammation creates a vicious cycle that very few people escape as they get older, and how you can be one of the few who do. Brian Cygan and Amy Hudson reveal...
Aug 23, 2023
Join us for this replay from the archives and learn more about starting and sticking with the right exercise program!
Brian and Amy dig into the top five reasons why people can’t begin or stick with the average fitness program and why those barriers don’t exist over at the Exercise Coach. Learn what’s holding...
Aug 16, 2023
Join us for this replay from the archives and learn more about our optimal exercise program...
Brian and Amy break down some of the most common misconceptions around exercise and reveal how Exercise Coach clients are getting maximal results from only a couple 20-minute workouts each week. Learn the three most...
Aug 9, 2023
Join us for this replay from the archives and learn more about our origin story...
Brian Cygan and Amy Hudson reveal the origin story of the Exercise Coach and the one book that completely changed the trajectory of Brian’s life by transforming his understanding of what strength training can do in your life and how...
Aug 2, 2023
Join us for this replay from the archives to learn more about your energy systems and how effective strength training is in how they work...
Brian recently had a friend come into the Exercise Coach and he was shocked to find how quickly his heart rate went up after only 60 seconds of properly calibrated strength...