Oct 25, 2023
Join us for this replay from the archives and learn more about the benefits of doing the right workout...
Amy Hudson and Brian Cygan reveal the truth behind the fitness industry and why you don’t need to spend hours at the gym every week in order to stay fit and healthy. Learn the science behind the 20-minute...
Oct 18, 2023
Join us for this replay from the archives and learn more about the truth to losing belly fat...
Six-pack abs are what most people think of when they think fitness goals, but how hard is it really to get that washboard stomach and lose the stubborn belly fat? Brian and Amy bust the most common myths around losing belly...
Oct 11, 2023
Join us for this replay from the archives and learn more about preventing the ill effects of aging...
Is it safe for seniors to perform high intensity strength training? The question is actually “is it safe for them not to?” Brian Cygan and Amy Hudson discuss the science behind strength training and why high...
Oct 4, 2023
Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...
Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don’t have to worry about getting bulky from exercise, and why strength training is the most effective way to get that...